Empowering You to Take Back Your Self-Worth

Prioritize Your Mind, Body & Spirit

By

  • Unlearning the beliefs keeping you stuck

  • Giving your body’s story permission to be complicated

  • Improving your resilience, self-worth & relationships

WORK WITH ME
A woman with brown hair and a purple top sits in front of a wooden wall with green houseplant leaves visible on her left side.

Hello Dear Heart,

I know what it’s like to care for everyone else while feeling guilty about filling your own cup.

I too have researched symptoms at 3 a.m. and wondered ‘why can’t I just turn my mind off?’

You are not broken for struggling; you are brave to reach for something new.

Together, we'll explore the things that matter most on your mind and re-create a foundation for hope, peace and reclaiming your inherent worth.

This is where you define wellness without shame and fill your own cup, guilt-free.

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How I Support You

A virtual space where we embrace the human experience through laughter, tears, and saying farewell to our last f*cks given!

I support people who care deeply and have spent years showing up for others. If you’re ready to prioritize your needs, trust yourself more, and build a life that puts you first—for once—you’re in the right place.

CHOOSE YOUR PATH

Wellness Coaching

  • For people whose body stories feel complicated and who are seeking support with self-worth and overall wellbeing.

  • For people navigating the physical, emotional, and spiritual challenges that accompany midlife, perimenopause, and healthy aging.

  • For people who want support in navigating big changes in education, the workplace, and their professional lives.

  • For people who want support in navigating big changes in relationships, community, and personal life.

  • For those who help others for a living and need support to address compassion fatigue, burnout, and exhaustion.

Counseling

  • For people seeking compassionate support through anxiety, depression, overwhelm, or emotional distress.

  • For people who want support while navigating grief and loss of any kind.

  • For people who want to heal from relationships that have hurt them and improve their relationship with themselves. Couples’ counseling also available.

  • For couples who desire to improve or rebuild their communication, intimacy, and emotional support with each other.

Choose Your Starting Point

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DISCOVERY CALL

Free 25 minute conversation

Exploration of Services & Fit

BOOK MY CALL
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WELLNESS COACHING

$155 USD / session

55 minute virtual session

Ongoing email / text support

Available throughout the United States.

GET STARTED
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COUPLES’ SESSION

$200 USD / session

60 minute couples’ virtual session

GET STARTED
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$175 USD / session

55 minute virtual session

Serving Adults 18+ in MN & ND

COUNSELING

GET STARTED

“Amy feels like a long-time friend with the knowledge and wisdom of a really cool buddha. I love that we can laugh and make light of subject matter yet also dive deep into personal beliefs and challenges that have never really been discussed before.

I love that she encourages and supports while also providing some tough love at times. She holds space for all the weight you might bring into a session with open arms and leaves you feeling lighter, joyful, and motivated.”

— Dakota

Wellness Coaching or Counseling?

How to Choose the Kind of Support That Fits Your Needs

This complimentary guide explains the differences between counseling and wellness coaching and includes reflection questions to help you choose the kind of support that best fits where you are today.

*Virtual counseling is available to Minnesota residents.Wellness coaching is available throughout the United States.